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Peanuts on a Ketogenic Diet: Eat or Avoid?
Peanuts on a Ketogenic Diet: Eat or Avoid? Can peanuts be part of a healthy keto or low-carb diet? Common myths and misconceptions debunked.
Is Gout Caused by Red Meat or Metabolic Syndrome?
Is Gout Caused by Red Meat or Metabolic Syndrome? What is gout and why the conventional approach doesn't work for everyone suffering with this painful condition. Do they need to avoid animal protein? Learn how improving insulin sensitivity could have beneficial effects for gout sufferers.
Stalled in Fat Loss on Keto? Introducing The Stall Slayer by Amy Berger
Stalled in Fat Loss on Keto? Introducing The Stall Slayer by Amy Berger Think you’re doing “all the right things” to lose fat on keto and it’s not working? You're not alone! The good news is, it’s easy to get the scale moving again with just a few simple tips and Amy Berger's new book will show you how to do it.
Zero-Carb Electrolyte Gummies
Zero-Carb Electrolyte Gummies These easy homemade sugar-free gummies are a tasty way to get more magnesium and potassium into your diet!
Salmon BLT Keto Sandwich
Salmon BLT Keto Sandwich A tasty low-carb sandwich made with our very best keto bread. Perfect for healthy lunchboxes!
Keto Buffalo Chicken Chopped Salad
Keto Buffalo Chicken Chopped Salad This quick and easy chicken salad is bursting with flavor and perfect for meal prep! It's naturally low in carbs, high in protein and healthy fats.
Easy Low-Carb Meals on a Budget: How to Eat Well for Less
Easy Low-Carb Meals on a Budget: How to Eat Well for Less Over 130 budget-friendly, low-carb meals that taste great and save you money. See simple, cost-cutting kitchen tricks and recipes that make healthy eating affordable.
Practical Applications of the Ketogenic Diet in Patients with Parkinson's Disease
Practical Applications of the Ketogenic Diet in Patients with Parkinson's Disease Case studies, example meals, supplements, and practical tips on how to follow the ketogenic diet to manage Parkinson's Disease.
Why Am I Losing Hair on a Keto Diet?
Why Am I Losing Hair on a Keto Diet? Hair loss is a common phenomenon in people on a keto diet. Here's why it happens, what to expect and what to do about it.
Why Real Food Matters When You Follow a Low-Carb and Keto Diet
Why Real Food Matters When You Follow a Low-Carb and Keto Diet A healthy low-carb diet goes beyond just counting macros. Here's why micronutrients and food quality matter just as much as your carb intake.
The Truth About Flax and Other “Superfoods” & “Toxic” Foods
The Truth About Flax and Other “Superfoods” & “Toxic” Foods There are a lot of claims in the low-carb nutrition and health media about amazing “superfoods” that will transform your body and health. In reaction to the superfood sensationalism, there are an equal number of fear-mongering blogs about the dangerous properties of certain "so-called" health foods.
Should I Count Calories? What You Need To Know About Counting Calories
Should I Count Calories? What You Need To Know About Counting Calories Counting calories is an ineffective long-term weight loss strategy. It’s impossible to do accurately and your metabolism and hormones adapt to foil you! Here’s what you should know & 4 alternatives to focus on to work with your biology, rather than against it.
KetoDiet Challenges Guidelines To help you get started, make sure you read the following posts: Start Here Guide to Keto All About Carbs All About Protein All About Fat Ketosis & Measuring Ketones Guide to Sweeteners Guide to Fats & ...
The Best Keto Chaffles - Ultimate Guide
The Best Keto Chaffles - Ultimate Guide Your ultimate guide to chaffles with a full list of allergy-free options. Make nut-free, egg-free and even dairy-free chaffles. The best chaffles that are fluffy inside and crispy on the outside with no cheese bits and no eggy taste!
The Best Way To Cook Zucchini Noodles
The Best Way To Cook Zucchini Noodles A foolproof step-by-step guide to preparing zucchini noodles. No mushy zoodles that have a great texture. You will never want to cook them any other way.
Activity Tracking is Now Available in the KetoDiet App!
Activity Tracking is Now Available in the KetoDiet App! Download the best keto app - it's free! In this update we added activity tracking and trust level for accurate food tracking!
Creamy Pesto Tuna Salad
Creamy Pesto Tuna Salad Quick and easy low-carb salad made with crispy vegetables, creamy pesto tuna topping, avocado and zingy olive oil dressing.
Low-Carb Butternut Squash Lasagna
Low-Carb Butternut Squash Lasagna Delicious layers of thinly sliced butternut squash, homemade marinara sauce, ground beef, creamy herb-infused ricotta, melty mozzarella and crispy Parmesan.
Easy Shrimp & Avocado Salad with Seafood Sauce
Easy Shrimp & Avocado Salad with Seafood Sauce Easy, Whole30 approved salad made with shrimp, avocado and seafood dressing with heart-healthy fats.
Allergy Filtering is Now Available in the KetoDiet App
Allergy Filtering is Now Available in the KetoDiet App Download the best keto app - it's free! In this update we added allergy filtering and more awesome features and improvements!
Keto Strawberry Electrolyte Slushie
Keto Strawberry Electrolyte Slushie This sugar-free berry slushie is the perfect refreshment to serve on hot summer days! It's a tasty option if you need to replenish magnesium, potassium and sodium.
Keto Superfood All Day Breakfast Skillet
Keto Superfood All Day Breakfast Skillet Quick one-pot meal made with nutritious keto-friendly ingredients. Easy to make and ready in 20 minutes!
How to Stay Low-Carb and Keto on a Budget
How to Stay Low-Carb and Keto on a Budget Have limited budget and want to follow a healthy ketogenic diet? Look no further, this is the ultimate money and time saving guide.
Low-Carb Mini Chicken Pot Pies
Low-Carb Mini Chicken Pot Pies Fall is right around the corner and so is the time we start craving comfort foods. These low-carb pies are just as healthy as they are comforting!
High Protein California Omelet
High Protein California Omelet This low-carb California-style omelet is a healthy way to kick off any day. Packed with protein, electrolytes and healthy fats, this meal will keep you full for longer!
Goat Cheese Stuffed Burgers with Caramelized Onion
Goat Cheese Stuffed Burgers with Caramelized Onion These juicy low-carb & keto burgers have a melty cheese surprise hidden inside! They are served with crispy salad instead of buns and topped with sweet caramelised onion.
Keto Lemon Electrolyte Purple Slurpee
Keto Lemon Electrolyte Purple Slurpee Naturally colored purple sugar-free slushie flavored with lemon and packed full of electrolytes to keep you hydrated on a hot summer day!
Low-Carb Cheese & Bacon Stuffed Meat Pies
Low-Carb Cheese & Bacon Stuffed Meat Pies A healthy twist on a classic Australian recipe! These grain-free mini meat pies are stuffed with cheese and bacon.
The Best Keto App is Now Free To Download!
The Best Keto App is Now Free To Download! The KetoDiet App is now free to download! Get the best low-carb app to track your diet and access hundreds of tasty recipes.
Keto Steak Dinner For Two
Keto Steak Dinner For Two This is a great OMAD or TMAD style keto dinner. The tenderest of fillet steak, paired with deliciously charred asparagus spears and drizzled in the most incredible low-carb tomato and basil hollandaise sauce.
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